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Somatics by Thomas Hanna

• Somatics
• Thomas Hanna
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738209579
• Publisher: Da Capo Press

Download Somatics

Online free download books pdf Somatics (English literature) 9780738209579 iBook PDB CHM

Overview

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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